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If you’re training hard but your race times aren’t dropping, the reason is usually not fitness — it’s speed control . Fast swimmers are the ones who hold onto speed  from the start to the finish. Slow races happen when speed slowly slips away without you noticing. After reviewing many competitive race videos, here are the five major places  swimmers lose time — and how you can turn them into strengths. 1️⃣ You Aren’t Creating Enough Speed Off the Start A powerful start doesn’

Cam McEvoy is not just winning 50m freestyle races – he is changing how the world thinks about sprint training, race analysis, and data‑driven performance. In this case study from the 2025 Japan Open 50m freestyle, a SwimInsights race comparison report breaks down McEvoy’s heat and final to show exactly where he found 0.84 seconds and what swimmers, parents, and coaches can learn from it. All of the race insights in this article are generated from Cam McEvoy’s publicly posted

More Than Just a Number For decades, swimming has been measured by one thing: the time on the scoreboard. The race ends. The clock stops....

Hey Swimming Community, I’ve been dreaming of this for a long time—today feels like the moment that dream comes alive. I'm DYKQ, founder...